Simple Way to Make Quick Chinese Cabbage & Egg Miso Soup With Bonito Flakes

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Before you jump to Chinese Cabbage & Egg Miso Soup With Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Obviously, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chinese cabbage & egg miso soup with bonito flakes recipe. To cook chinese cabbage & egg miso soup with bonito flakes you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chinese Cabbage & Egg Miso Soup With Bonito Flakes:

1. Take 120 grams of ◎Chinese cabbage.
2. Take 1/2 piece of ◎Aburaage.
3. Provide 800 ml of ◎Water.
4. Take 1/2 of heaping teaspoon ☆ Kombu tea.
5. You need 3 grams of ☆Bonito flakes.
6. Prepare 2 tbsp of ☆Miso.
7. Get 1 of Egg.

Instructions to make Chinese Cabbage & Egg Miso Soup With Bonito Flakes:

1. Pour boiling water over the aburaage to drain excess oil. Cut into bite-size pieces. Roughly chop the Chinese cabbage into thin strips..
2. Add ◎ ingredients and boil until the Chinese cabbage softens (you could just boil until the cabbage is the texture you like) I use a pressure cooker to shorten the cooking time..
3. Add the kombu tea and bonito flakes and stir. Add miso and when it dissolves, add the beaten egg a little bit at a time, stirring as you pour in..
4. Done..

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